CBD gummies are one of the most popular edibles you can buy at dispensaries or online weed shops. Although CBD oils that contain pure CBD are the go-to product of choice for many medical marijuana users, gummies provide a tastier alternative.
Hemp-derived CBD products are rising today, and the delicious CBD gummy is taking center stage in the “edibles” category. Before we answer the question “how many CBD gummies should I eat?”, let us first explore the reasons for taking CBD gummies.
Why Consume CBD Gummies
CBD is one of the most prominent cannabinoids to hit the market ever since they made CBD legal. Although it is obtained from cannabis, it is non-psychoactive. It does not cause any physical dependence or addiction, which makes it the ideal cannabinoid for medicinal purposes.
CBD comes in different forms of products, the most common being CBD oil. You can take the oil under the tongue and allow it to get absorbed into the bloodstream. Although this is the easiest way to take the compound, it is not the most preferred.
CBD Gummies are Delicious
Some people may not like the dull taste of oil in their mouths. Thankfully, CBD products come in other forms, including vapes, concentrates, and edibles. From the endless list of edibles, gummies are the most popular.
Instead of CBD oil, you can consume CBD gummies. They are delicious, appetizing, and discreet. You can eat them anytime you need to ingest CBD. The good thing about gummies is you get an exact pre-determined CBD dosage.
Alternative to Vaping
Although vaping is not that bad as smoking, it still has adverse side effects. It can potentially cause damage to the lungs when used long-term. Also, not everyone enjoys the experience of vaping.
Some users take CBD because of its medicinal benefits. They want to take it as discreetly as possible and as often as necessary. In some cases, users have to take high doses to treat severe discomfort. You cannot always do these things with vaping.
Although vaping is one of the fastest ways of introducing the cannabinoid into the body’s endocannabinoid system, its effects often subside quickly. With tinctures and edibles, the onset is delayed, but the effects last longer. When you consume an edible, it has to go through the digestive tract before it gets absorbed. Hence, it may take at least an hour or two to feel any effects.
The Question on Dosing
The only problem you may ask yourself is “How many CBD gummies should I eat in a day?” We all know that CBD gummies are delicious. Even children love to eat gummy bears and candies. However, what is the proper dosage?
The answer to that question will depend on what purpose you are taking CBD gummies in the first place. Are you treating a specific condition or do you just want to feel relaxed in general? In which cases do you need more CBD?
How Many CBD Gummies Should I Eat in a Day?
Cannabinoid research, clinical trials, and user experience attest to the many CBD benefits. For some people, taking small doses of CBD allows them to relax and get better sleep. At higher doses, it aids in suppressing chronic pain to allow many people to live better lives. It reduces anxiety, stress, and other related issues, as well. With a higher dose, it can even treat epileptic seizures.
Many people wonder if there is a downside to taking too much CBD. When taking CBD gummies, you can easily calculate how much CBD goes into your system. However, what is the correct CBD gummies dosage that is safe for consumption?
The National Library of Medicine states that humans can tolerate up to 1,500 mg of CBD per day. If you have a pack of gummies that contain 10 mg of CBD each, then you can eat as much as 150 gummies per day. Nevertheless, you probably should not do that. Always stick to the ideal dosage. You can avoid side effects with a lower dosage.
Calories and Other Factors
Remember that CBD gummies also contain a lot of carbohydrates and added sugars. Eating too many carbohydrates can spike your insulin levels and lead to other health-related issues. It can also cause you to gain weight from empty calories.
We all know that people can get carried away with sweets. If you find yourself indulging in the deliciousness of the CBD gummies, you do not have to worry about consuming too much CBD. Your body can tolerate it. However, you need to determine the correct CBD gummy dosage your body needs to avoid unnecessary consumption.
Note that each individual’s body will react differently to cannabinoids. CBD works by linking with the cannabinoid receptors in the body. With more or less CBD, you will experience a variety of results. The answer to “How many CBD gummies should I eat?” depends on a few variables.
What is the Right CBD Dosage for You?
Finding the right CBD gummy amount for you is the key to determining how many gummies you should eat in a day. The dosage is expressed in milligrams of CBD. When you find the right CBD dosage, then you can confidently eat the right amount of gummies every day.
Factors that Affect CBD Gummies Dosage
- Desired strength
- Condition to address
- Body chemistry
These factors are not necessarily the perfect key indicators, but at least they give you a starting point. The body reacts to CBD differently. You can consume a low CBD gummies dosage if you are not treating any particular ailment. You can also choose to increase your CBD gummies dosage if you want to feel stronger effects.
The Impact of Body Weight
When you drink alcohol, your capacity depends on how big or how small you are. Your body weight plays a crucial role in how many bottles of beer you can drink before you become wasted. If you are skinny, drinking a bottle or two may be enough to cause you to feel a bit drunk. Add a beer or two more and you will pass out in no time.
Weight is a significant factor in determining how your body handles substances like alcohol. The same is true with consuming CBD gummies. How many CBD gummies you can eat depends on your weight. The bigger you are, the higher your CBD gummies dosage will be. How many CBD gummies you can eat depends on how much mass your body has.
Initial CBD Dosage Guide:
- 250 lbs – 25 mg or less
- 200 lbs – 20 mg or less
- 150 lbs – 15 mg or less
- 100 lbs – 10 mg or less
Another way to observe at it is to consume 1 mg CBD per 10 pounds of weight. This is the right dosage recommended for people who want to experience mild effects. You may not feel as much with this CBD gummy starting dosage, but it is enough to provide you with health benefits.
If you feel that this amount is not enough, remember that there are other factors at play. Your metabolic rate and tolerance levels have an impact on the effect of the dose. Of course, the right dosage for severe pain will differ as well.
Note that your body fat percentage may slow the accumulation of CBD in your system. Since cannabinoids are fat-soluble, having more fat in the body means you have to take more of the cannabinoid to experience its maximum results.
Your body’s tolerance to CBD is not the only factor that affects the CBD gummy dosage. Some users want to experience more substantial effects, especially when treating chronic pain and or chronic insomnia. This equates to increasing the CBD dosage.
If you want to experience mild effects, follow the CBD gummies dosage guide provided above, which is 1 mg per 10 lbs of body weight. For more powerful effects, you have to increase your dosage as follows:
- 250 lbs – 75 mg to 80 mg
- 200 lbs – 60 mg to 65 mg
- 150 lbs – 45 mg to 50 mg
- 100 lbs – 30 mg to 35 mg
In simple terms, you want to take 3 mg CBD content per 10 lbs of body weight. The dosage for moderate effects is recommended for those who want to manage their stress levels, experience better relief from anxiety-related issues, get better sleep, and other health benefits that require more CBD content.
- 250 lbs – 150 mg to 155 mg
- 200 lbs – 120 mg to 125 mg
- 150 lbs – 90 mg to 95 mg
- 100 lbs – 60 mg to 65 mg
You should take around 6 mg of CBD per 10 pounds of weight. Take this dose if you feel severe uneasiness, discomfort, or pain. Remember that taking higher doses may leave you sedated. Never take this dosage before driving or if you are expected to perform a heavy task.
As mentioned earlier, the body may tolerate up to 1,500 mg per day. By that, it does not mean that you should not exceed 95 mg of CBD if you are 150 pounds heavy. Just remember that taking in more than 95 mg of CBD will have stronger effects on your body. You may get stuck on the couch, get sleepy, or get unproductive throughout the day.
If you want to know how your body responds to each kind of dosage, experiment on different days. Since your body is different from others, you can adjust your dosage depending on how well your body responds to the effects.
Condition to Address
How many CBD gummies I should eat per day will also depend on what condition or ailment I want to address as of the moment. Physiological and physical ailments require different dosages.
5 to 15 mg can induce focus and well-being. 5 mg is a subtle dose but is enough to kickstart your day with more focus and a positive mood. If you are not feeling any major ailment but would like to start your day right, then you probably need a low-dose gummy. Taking much more in the morning may leave you feeling sluggish and tired during the rest of the day.
10 to 25 mg of CBD a day will help your body sleep well at night. It will activate the cannabinoid receptors (in the endocannabinoid system) that are responsible for rest. If you have insomnia due to stress or anxiety, this dose may be enough to put your mind at ease and allow you to enjoy a more peaceful slumber.
15 to 30 mg is enough to get your mind and body feeling calm and relaxed. It will ease away the mild stress and anxiety in your daily life. This dosage can also counteract the nervousness brought about by drinking too much caffeine for the day.
5 to 500 mg of CBD a day will help you reduce body inflammation. The dose depends on the severity of the inflammation. 5 mg is enough to reduce soreness caused by exercise. However, people who experience chronic pain may use up to 500 mg of CBD for effective pain relief. 5 to 500 is a wide dosing range. It is best to start low and gradually increase your dose. If you are unsure about the dosage for a specific condition, talk to a trained physician.
Although the body can tolerate more than 1000 mg per day, you should not go beyond 500 if you are not addressing any major concern with your mental state or physical condition. Correctly dosing your gummy intake is crucial. Too much CBD may leave you sluggish and sedated. You will not be able to perform complex tasks that require focus and dexterity.
Your Body’s Chemical Make-up
Your body chemistry reacts to CBD differently. Although CBD is proven safe to use, some people may probably encounter mild side effects. These are often low-risk effects but still, require our attention. If for some reason you feel some discomfort in taking CBD gummies, discontinue CBD use until you identify the issue.
Some of the common reasons for side effects include the potential interaction of the cannabinoid prescription medications you are taking. If you are taking a daily prescription medication, let us say for blood pressure or any other condition, consult with a pharmacist or a physician first before consuming a CBD product.
It could also be caused by some ingredient in the product that you may be allergic to. It may be an ingredient with psychoactive properties, as well. Remember that full-spectrum CBD gummies contain at least 0.3% THC. This cannabinoid may induce psychoactive effects that may provide discomfort to beginners. Always check if the gummies contain full-spectrum CBD or broad-spectrum CBD.
The best way to avoid uncomfortable effects is to start with a lower dose and gradually increase it to allow the body to adjust. Doing this will prevent any adverse side effects from manifesting themselves.
Some CBD products may not sit well with your body. Keep in mind that CBD edibles contain other ingredients aside from the cannabinoid. If your body does not agree well with a certain brand of CBD gummy, try another brand.
CBD products are not regulated by the Food and Drug Administration. Since CBD products are not FDA-approved, you have to do your due diligence when buying CBD gummies online or in local dispensaries. Look for third-party test results to determine if the products have gone through rigorous tests.
Test results will not only check for potency and quality, but potential contaminants like heavy metals, molds, pesticides, and other chemicals. Contaminants may cause harm to your body. Hence, always buy quality-tested products from reputable companies only.
High-quality CBD products should not only be sourced from quality cannabis plant facilities. They should undergo rigorous third-party testing as well.
CBD Products and Correct Dosage
There are many CBD products to choose from. You can buy vapes, concentrates, tinctures, or edibles. Tinctures and edibles usually have a precise dosage. Every time you consume tinctures or eat edibles, you know right away how much CBD enters your system. You cannot say the same with vapes and concentrates. You do not know exactly how much CBD you inhale with every puff of vapor.
With CBD gummies, each piece has a specified dose. This dosing makes it easier to determine how much you have to eat in a day. A gummy may contain 5, 10, 25, or more mg of CBD. Even if you have a 10 mg gummy, you can easily cut it in half and make two 5 mg gummies.
Although there is no standard dose for CBD edibles, knowing the CBD concentration of one gummy makes it easier to control dosage and avoid overconsumption. If you want to distribute your gummy intake throughout the day, you can cut the gummies into pieces or buy gummies that have lower doses. If you are treating more serious conditions, you can eat CBD gummies with higher concentrations.
Do not eat too many CBD gummies in the morning, though. You do not want to feel sluggish afterward. You can split the dosage throughout the day to stretch the effects of CBD. If you want to sleep better at night, eat gummies at least two to three hours before bedtime.
Always follow the ideal CBD edible dosage. Sticking to the correct dosage will provide the right effect for your mind and body. When taking CBD oil, tincture, or edible, be aware of how much of the cannabinoid you are ingesting. The same is true when adding CBD infusion to your beverages.
Where to Buy Quality CBD Products
If you are looking for quality CBD products and other interesting weed products, head on over to our store. At The Caviar Collection, we make sure to provide you with the best cannabis extract enriched with cannabinoids.
We offer collections of sun rocks, moon rocks, pre-rolls, edibles, and more. If you are interested in gummies that get you high, try our GUMMI BEARS – 150MG – 10 X 15MG THC and JUICY COKE BOTTLES – 150MG – 10 X 15MG THC.
At least now you have the answer to “How many CBD gummies should I eat?” It all depends on your weight, desired strength, condition to address, and body’s chemical structure.
If you are 150 pounds in weight and want to ease your stress and anxiety, for example, you can take 50 mg CBD. That equates to a CBD gummy dosage of five 10 mg CBD gummies per day or two 25 mg CBD gummies per day.
Of course, your metabolism, body fat percentage, and body’s chemical structure may impact the effect of CBD. Hence, it is essential to experiment with the dosage until you find your actual CBD sweet spot.
Finally, as a responsible cannabis user, be careful where you put your CBD gummies. These edibles may attract the attention of children and youngsters who may accidentally eat them. Keep all cannabis products out of the reach of minors at all times.